21 Days to Feeling Fabulous:
Physically and Mentally Challenge
- A workout routine for ALL levels
- List of meal options to help you lose weight
- Motivation and encouragement
- Accountability workbook
- My commitment to helping you reach your goals
Please consult your doctor before starting this challenge. I can’t give you medical advice or answer medical and pharmaceutical questions.
Thanks go out to Zhivi Williams and her monthly challenges! I decided 6 weeks ago to increase my activity level and incorporate walking into my daily activities, again. I had already changed my diet a couple years ago and have lost only a few pounds monthly from the improved eating. Well, in just 6 weeks, I have lost 30 pounds and 7.5 inches, mostly from my hips and waist. No pills, diets, or fads were used, just improved eating (I still treat myself to a snack or junk food 1-2 times weekly, but mostly adhere to a veggie and/or raw diet, only consuming meat (no beef) 3 meals weekly). And I can already see the difference in my shape and clothes! Yes!
4 Weeks to a Healthier You Program
Are you tired tired of the ups an downs of diets and trying to do it on your own without seeing results? Our program is customized and created for the person who is committed to making sure they follow through on their weight goals no matter what.
Meal Planning Made Easy
You’re busy, busy, busy and the thought of having to plan out meals may feel like just one more chore to add to your already long list of things to do. I know!
First, allow me to say this: “I Thank God for Coach Zhivi”! Leading By Example is a program that has been “God” inspired for me! This program has been a “God send” for me! I cannot think of a program that I’ve participated in for my fitness needs that has been as apropos and tailor made for me, as this one has! I needed something to jumpstart my motivation and determination to get me back into working out each day. What I love most about Coach Zhivi, was that she helped me to not only outline my “health and fitness” goals but, also goals related to other aspects of my life, other than health and fitness!
Zhivi is great about motivating you to be your best self and never letting you put yourself down. She is your biggest cheerleader when you cannot do it for yourself.
Zhivi was amazing as an accountability coach. She took the time to see what my needs were, both for health and life. She helped me to incorporate my life goals into my overall fitness goals. She helped me develop reasonable expectations, but not easy. She acknowledged my accomplishments, but also reminded me where I could improve. We talked through alternate ways to reach my goals that allowed for me to utilize the things that I had in my space. I didn’t feel like I was just another client, I felt that this was important to her to see me be healthier. I felt that she cared, and that made me want to meet my goals.
My coach Zhivi was amazing. Her guidance and our sessions led me set achievable goals. It was through her knowledge, encouragement, time, and coaching that I achieved my four week goal of 5lbs loss. Even when I didn’t always hit the mark, I didn’t wallow in defeat, but instead got back on track; Zhivi stressed this in our sessions. The absolute amazing part is that due to great tips from Zhivi, I was able to get through the Thanksgiving holiday unscathed!