I did not workout this morning, between having computer issues and the videos not working, I decided to take my workout on the go at work. I ran from my job to the parking deck (about 3.5 minutes). Then I got to the parking deck, I was going to do stairs. There are six flights. Go up one set of stairs then another, one stair at a time, that is one. When I got to the top I did 15 pushups against the rail, then back down. When I got to the bottom I did 20 right jabs then some ab work, I don’t know the name of it, but we do it in 5 minute booty workout. It is the first exercise we do. Then I did that again. After the second time, I went up the stairs two stairs at a time. I did this twice. I than ran the parking deck. Up one level then another was one. When I got to the 3 level, it was blocked off, that was a good thing. Then I ran back down and did tuck ups for lower abs on the ground. I did this twice. I did this entire workout twice, the second time I reversed the order and started running the parking deck first. After I finished the parking deck workout, I jogged back to work. I am soo tired. I had a meeting to go to and was falling asleep. Here are some pictures, none of me doing the workout. The first picture is when I started and the last is when I was done . Getting it done where I can.