$10.00 – $35.00
We are so glad you have decided to choose Passion Driven Fitness to help you to improve your fitness. We hope that your experience with a Personal Trainer will be a positive one and that it will motivate you to pursue a healthy lifestyle in all the aspects of wellness. We encourage you to commit to this “healthy lifestyle change” that will likely change your life!
Being healthy and taking care of our bodies is an important part of helping to prevent illness, disease, injuries and make us able to do everyday activities with more ease and enjoyment. It is also important to feel better each day as we allow our bodies to gain energy from being active!
If you decide to train with a friend we offer discounts for group training for 2 or more clients. Experience a motivational workout at a better deal with the enjoyment of a friend! We will offer different discounts throughout the year that will come through your email.
We will put our effort into helping you out, but we deeply encourage you to make initiative to comply with our nutrition information to help you achieve better results. We are not licensed dietitians, but we will provide you with nutrition information on or about food, food materials or dietary supplements. Nutrition and exercise go hand in hand and are each essential parts of wellness. Visit the website: www.mypyramid.gov for great nutrition resources.
Stretching will promote flexibility which will help you regain full range of motion and will assist in creating greater strength benefits. Flexibility will also help to prevent injuries to your tendons, joints and muscles. Flexibility is just as important to your body as all other aspects of fitness; it will improve your posture, and help you to have more ease with everyday activities. We encourage you to understand the benefits of the stretches we provide that will conclude each session.
MAKING THE MOST OF YOUR SESSIONS
Ask your Trainer to spend some time explaining a warm up to you and how you may go about warming up on your own to allow yourself more time during each session. Warming up is something you can easily learn how to do on your own and is an essential part of your workout that will help to prevent injury.
If there are any special considerations, injuries, or anything else that your trainer should know about please inform them during the FIRST training session, as this can be very important for the effectiveness of your program. Also, please notify your trainer of any questions or comments about your sessions and how you are doing. This will keep each of you aware of your goals and how things are going even outside the training sessions.
WHAT SHOULD I WEAR AND BRING?
For your first session you will be asked to do many assessments that will allow us to personalize your training for you. This will show us areas that you will need more attention than others. For your first session we ask that you do not work out prior to the session and that you please wear a comfortable shirt and shorts.
For every training session after the first, please wear comfortable workout clothes and good, comfortable tennis shoes. Please bring a bottle of water with you to stay hydrated and a towel.
Prior to meeting with a trainer, you will have to fill out 4 form. These forms will be mailed to you and you should bring them to your first session.
1 session = 1 hour.
|Senior Individual Sessions||$15.00|
|Senior Group Sessions||$10.00|
Any tardiness of more than ten minutes or absence without proper notification will result in the loss of the session and/or a $10 late or no show fee will be applied.
If you are tardy, you will only have the remainder of time for training. If your session starts at 10:00 a.m. and you arrive at 10:05 a.m., your session will still end at 11:00 a.m.
If a session needs to be cancelled for any reason other than an emergency, a 24-hour notice must be given to the trainer. Failure to do so will result in the client forfeiting the session and no payment reimbursement will be granted. If the trainer agrees with the client the session can be rescheduled for another day.