Your one-on-one four week coaching session will be conducted online, by telephone or face-to-face. Online/telephone coaching is becoming increasingly popular as it eliminates travel time and provides greater flexibility. This means that you can be coached wherever you are, even overseas. This four week bundle is a “getting to know” you package. You’ll be given a customized Action Plan to work from after our very first session together. After that, we’ll work through other health roadblocks that pop up. Each session is followed with an emailed session summary or important information discussed and a video recording of the online/telephone session (if requested). You will also receive a suggested meal plan and/or workout routine customized to you if you feel like you need a set plan to follow. Every client is different, so this is optional. The Action Plan is designed for you based on the environment, lifestyle, personality, and struggles you currently have.