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If you’re a woman who struggles with weight management, you aren’t alone. According to Our Bodies, Ourselves, only 12% of women are satisfied with their current body size. A healthy weight isn’t just about size, however. Maintaining a weight appropriate for your build can help prevent various physical problems, from diabetes to cardiovascular disease.
Reframing your mindset about weight management is the first step in shedding pounds in a way that is both effective and long-lasting. It’s also critical to recognize that every body is unique and that what works for your friend or husband won’t necessarily work for you. With this knowledge, you can start exploring healthy weight loss options, like LBX Fitness, which takes a holistic approach to helping diverse females transform their minds and bodies alike.
This guide gives you the knowledge you need to start a productive weight-loss journey. Read on to find out more about how women lose weight differently from men and learn what you can do to achieve greater wellbeing in mind and body.
Why women may struggle more than men to lose weight
Women’s bodies are biologically designed for pregnancy. This is why women tend to store more fat around the abdomen and thighs, for example. It’s all about protecting that theoretical baby. Women also tend to have a slower metabolism than men, according to The Cleveland Clinic, which makes it harder to shed pounds.
Additionally, women’s bodies are impacted by hormone issues that contribute to weight fluctuations and make managing regular weight difficult. Goop explains that factors like dysregulated cortisol levels can pose problems, such as sparking sugar cravings. With this knowledge, you can better understand the need for a personally tailored weight management plan that’s designed for your one-of-a-kind female figure.
Healthy diet and exercise changes that women can make to shed pounds
Diet and exercise are the basis of healthy weight loss. “Diet” doesn’t refer to fad plans, however. The key is to eat healthy and nutritious food. Avoid processed items, which have excess sugars and empty calories. Prioritize a balanced intake of lean proteins, whole grains, fruits, vegetables, and low-fat dairy. Don’t starve yourself. This causes your body to go into survival mode and store fat. Meal planning is one way to take control of what you eat.
As for exercise, the key is consistency. There’s no point doing super intense workouts one week just to sit on the couch the following week. Find forms of physical activity that you genuinely enjoy and don’t have a problem sticking with. Real Buzz lists some fun options, like dancing, indoor soccer, climbing, and more.
Additional tips to support successful weight loss strategies
Effective weight management that lasts isn’t about making short-term changes — it requires revamping your lifestyle. Instead of focusing on shedding pounds, focus on a healthier life in general, both mental and physical. For example, exercise doesn’t just burn calories and support weight loss. It’s also proven to boost your mind, according to Harvard Health.
Find ways to embrace healthy change and enjoy it. You might motivate yourself to work out by investing in some cute new exercise clothing, for instance. Organic cotton sports bras, tanks, and underwear from Davy Piper will keep you comfy, wick away moisture, and make you that much more motivated to break a sweat.
Understanding your body’s unique needs is the first step in achieving lasting weight loss. Hopefully, this guide has provided some insights into how you can get started in creating a healthier lifestyle that will nurture body and mind alike.
LBX Fitness provides women with the personalized plans they need to successfully lose weight and keep it off. Get started with a 30-day challenge.