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Transforming the body starts by renovating the mind. Let’s start renovating your mind today help you reach your goals.

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  • Gym intimidation? Funds low? Don't want to travel to the gym? Not motivated to go to the gym? Do you prefer to workout at home? Are you limited on time? Don't have a babysitter? The great news is that you can stay home, workout in a hotel room or on the go and still get fit. Although these workouts are 60 minutes, you can break the workouts into smaller segments of time, 10, 20, 30.... minutes to get a great workout in.
    Zhivi designed these workouts to be unedited, and authentic — as if you were inside her home working out with her.
    • 4-week program
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    • Videos are for beginners, intermediate and advance levels
    • Videos show modified version of each exercise
    • 30 days to a Healthier You Workbook
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  • Unlimited access to our ENTIRE fitness library
  • Stream workout videos any time, anywhere
  • Monthly News Letter
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  • Ask the trainer
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121127-N-XF571-060 NORFOLK, Va. (Nov. 27, 2012) Rachel Duffie, third from right, a group exercise instructor at Naval Station Norfolk, instructs a TRX Circuit Blast class in the N-24 gym on base. (U.S. Navy photo by Mass Communication Specialist 1st Class Molly A. Burgess/Released)