The information provided in this workbook is for informational purposes only. Please consult your physician prior to starting a new or changing your current eating habits and exercise routine.
What do we really think about when it comes to living a healthy life style? What do we believe in our heart? Are the thoughts we think, holding us back from reaching our goals?
This workbook will help you to start speaking the healthy lifestyle you want to live instead of speaking defeat! No matter how long it takes, keep speaking life to your journey.
This workbook contains:
- A section on how to form good habits
- How to win using this workbook
- Mind Shift
- Section to write your monthly goals
- Section to write monthly progress (measurements and pictures)
- Food portion sizes
- Section to write your weekly meals and weekly goals
- Monthly follow up section