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Should I Do a Detox?

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Let’s first discuss the difference between a detox and a cleanse.  

According to LESMILLS (https://www.lesmills.com/knowledge/newsfeed/detox-versus-cleanse/) “Detox refers to the liver and kidneys, and their primary function to remove harmful toxins and chemicals from the body.  The goal of a detox is to enhance the body’s own detoxification pathways, while eliminating any negative effects on the body from pesticides and additives in our food.” A detox helps to eliminate the toxins stored in our body’s fat cells, increases our metabolism and helps in the process of weight loss.  Toxins also affect how we burn fat naturally.   The more toxins that are in our body the more difficult it is for our body to burn fat naturally.

A cleanse helps to clean our digestive tract which includes the colon, from undigested foods, toxins and parasites.  A cleanse is a gentler way of removing toxins from our body.

Before a cleanse or a detox, you must have a plan.  A plan?  Yes a plan.  First know why you are going to cleanse or detox your body.  Second, what are you looking to get out if it?  Third, how will you handle temptation?  Fourth, how often will you cleanse or detox your body?  Finally, after cleansing your body, what types of food do you plan on eating?  

There are many types of detox/cleanse products on the market now.  When you choose one, read the directions carefully before buying, read the reviews, ask if someone has tried it and what their experience was during and after.  One thing to remember, after you have detoxed/cleansed your body and you begin eating solid food again, your weight will go back up some.

There are side effects when detoxing/cleansing.  A few are listed below:

  • Headaches: You don’t want to take anything because it can disrupt the detox/cleanse.  Use ice or massage your temples.
  • Frequent and/or uncomfortable bowel movements: Make sure you stay hydrated and try drinking lemon/cucumber water
  • Gas: Try chamomile oil on your stomach
  • Fatigue, weakness and lethargy: Avoid excessive physical labor and exercise.  Pay attention to your body.  If you begin to feel dizzy, stop what you are doing, sit down and relax until the feeling goes away.
  • Bad breath: Floss, brush your teeth often, gargle with  mouthwash and scrape your tongue.
  • Cravings and temptation: Increase the amount of water or lemon water you are drinking

Again, always, always, always read the instructions if you are doing a product based detox/cleanse.

If you aren’t looking to use a product based detox/cleanse program, there is a very easy, simple program you can follow.  You can naturally detox and cleanse your body with the food you eat and what you drink.

Below are food and liquid you can eat to naturally cleanse your body on a daily basis:

  • Drink plenty of water.  Why is this important? Our kidneys work hard to remove waste from out body. Our kidneys remove uric and lactic acids from our body but they need a lot of water for this removal to occur.  Did you know that we lose 10 cups of water a day from sweating, using the bathroom and breathing.  Make sure you increase your water intake (let me drink some now).
  • Eat vegetables (preferably organic).  Fiber plays an important part of the detox/cleanse process.  What type of vegetables can you eat?  You can eat: artichokes, avocado, beets, broccoli (can make you gassy), cabbage, cauliflower, brussels sprouts, kale, collard greens, dandelion root, celery and seaweed. Also dill, cilantro, fennel, green tea, lemons, milk thistle, onion, garlic, wheat grass, probiotics, apples, blueberries, grapefruit, cranberries and flaxseeds. 

Another way to detox your body through the skin is to sit in a sauna for 30 minutes at 145 degrees; less time if its hotter.  You also want to make sure you have as little stress in your life as possible.

What I do

Every 4 weeks I do what is called a mother nature cleanse.  For 5 days, I will only drink water or herbal tea (no sweetner of any kind), fresh fruits, raw veggies (nothing cooked), roasted and unsalted nuts (no peanuts).  If having a salad; lemon, vinegar, balsamic vinegar can all be used as salad dressing.  When I first did this cleanse, the first day went great, days 2-4, were a little rough.  I started to get a headache and wanted to eat cooked food and other foods.  But I held out.  Now that I do it every 4 weeks, my body has become accustomed to the cleanse and I don’t get headaches any more.  I always feel great after the cleanse.

Should you detox/cleanse?

A detox/cleanse is great for your body. Don’t do it to lose weight.  That is why a lot of people do it.  A detox/cleanse is more than just making your stomach smaller or feeling less bloated.  It can help to eliminate the toxins in your body.  One thing to be aware of is, our liver, kidneys, small intestine and colon has its own self-cleaning system that keeps it working properly.  If you are going to do a cleanse, do a natural one where you are eating the foods I listed above.  Do your research.  If you have an ailment, detoxing may not be something you want to try.  When researching products, look carefully at the ingredients.  A lot of the products will contain a laxative.  

For more information on should you cleanse, click the following link: https://www.bodybuilding.com/fun/should-you-go-on-a-cleanse.html

Always speak with your physician prior to changing the way you eat.  Discuss your desire to do a detox/cleanse and why.  

If you have ever completed a cleanse or detox, please let us know what your experience was.  The good, bad and ugly.

Zhivi Williams has over 30 years of experience in fitness. She is the founder of LBX Fitness, LLC, author of Who Needs a Gym? Using Social Media for Weight Loss, speaker and a health, wellness and fitness accountability coach.  She has remained on the cutting edge of the health, wellness and fitness industry by developing training programs and meal plans, writing magazine articles and books, developing strategic partnerships to help individuals increase their personal health and providing personal training to help people improve their lives.  For more information on her health, wellness and fitness services please go to http://www.lbxfitness.com. 

 You can also connect with Zhivi Williams through social media:

 

Meal Prepping Tips That Work For Everyone

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“Spending more time at home preparing meals is associated with several indicators of a better diet, such as eating more fruits and vegetables. Conversely, spending less than an hour a day preparing food at home is associated with eating more fast food and spending more money eating out.”

Those individuals that work a full time position outside of the home spend less hours preparing meals.  People that don’t have time to prep their meals, tend to eat out, buy fast food or eat food that is already prepared to eat at home.

What better way to save time, eat healthier and save money, then by meal prepping a few of your meals for the week. 

Some of the benefits of meal prepping:

  • It saves you time
  • It helps you stay on track with eating healthy
  • It answers the question, “What’s for dinner?”
  • It eliminates the stress of trying to figure out what to cook
  • Helps you to add variety what your meals
  • It can make grocery shopping easier
  • Helps to avoid fast food
  • Helps in reaching your fitness and weight loss goals
  • Saves you money
  • Helps to regulate your metabolism
Health Behavior News Service, part of the Center for Advancing Health. “Time spent preparing meals at home linked to healthier diet.” ScienceDaily. ScienceDaily, 7 November 2014. <www.sciencedaily.com/releases/2014/11/141107134919.htm>.

Jumping Hurdles

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THOUGHT: Did you know that when you’re in a race and you have hurdles to jump over, the only way to finish the race is by successfully jumping over each hurdle. You may bump it or even knock it down, but by jumping over each one you have a chance to win a prize. At the end you may not win by being the fastest but the fact that you finished is an accomplishment to be celebrated. So, whenever you have obstacles with weight loss, motivation, family, etc…face them head on and give your all. Know that your true prize comes when you rise above your obstacles and keep moving forward. The race is not given to the swift nor the battle to the strong but to him that endureth to the end.

–Robin M.

 

2 Roads Choose 1

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Always remember that exercising and eating healthy is a lifestyle journey. You will have great days and even weeks and other times they may be bad days or even weeks, but remember you are stronger than your bad days. Always pick yourself up and start fresh. No one has put a time limit on how fast or slow you should take this journey. You are doing this for you, so you can live longer, so you can be there for your children, grandchildren but most importantly yourself. Once your body gets used to eating healthier and exercising you will feel great. Once you change the way you think about what you are eating (not that you have to eat healthy 364 days a year) you will be amazed at the changes you will make in your life.

If you start out walking, that is great, it is a start. As your body gets use to walking, pick up the pace and walk faster, then begin to jog/walk, even it is is slow. You will gradually begin to get faster.

Never let anyone hold you back or keep you from reaching your goals. This is an amazing journey with a lot of life lessons. You will learn that you like doing things that you never tried or that you did not like to do and also eat. You can do this. Take it one day at a time. Have you set some goals to reach? Let me be more specific have you set some realistic goals to reach? How do you plan to reach them?

There will be many days on this journey where you will have to choose a path, which one will you take? The one that will take you back to the beginning or the one that keeps you moving forward. The choice is yours, chose wisely.

 

 

Today’s Workout

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I did not workout this morning, between having computer issues and the videos not working, I decided to take my workout on the go at work. I ran from my job to the parking deck (about 3.5 minutes). Then I got to the parking deck, I was going to do stairs. There are six flights. Go up one set of stairs then another, one stair at a time, that is one. When I got to the top I did 15 pushups against the rail, then back down. When I got to the bottom I did 20 right jabs then some ab work, I don’t know the name of it, but we do it in 5 minute booty workout. It is the first exercise we do. Then I did that again. After the second time, I went up the stairs two stairs at a time. I did this twice. I than ran the parking deck. Up one level then another was one. When I got to the 3 level, it was blocked off, that was a good thing. Then I ran back down and did tuck ups for lower abs on the ground. I did this twice. I did this entire workout twice, the second time I reversed the order and started running the parking deck first. After I finished the parking deck workout, I jogged back to work. I am soo tired. I had a meeting to go to and was falling asleep. Here are some pictures, none of me doing the workout. The first picture is when I started and the last is when I was done . Getting it done where I can.