If self-care isn’t already your 2021 focus, make it your focus starting today. We should all dedicate time to ourselves in order to improve our own mental and physical well-being, and committing to do so is the first step. Good self-care is also crucial when it comes to beauty, since makeup can take a toll on our skin if not handled carefully. However, it can be difficult to keep up our good intentions throughout the year, so here are a few affordable items everyone should be adding to their shopping cart in order to keep up the self-care. Skincare Kit Let 2021 be the year you finally commit to a solid skincare routine. This is especially important if you tend to wear full-coverage makeup, as a little extra effort to keep your pores clean can prevent breakouts and reduce the amount of makeup you need to achieve that smooth look. The easiest way to stick to a routine is to keep it simple. According to Skincare.com, a basic skin care routine involves only three … [Read More...] about 7 Affordable Self-Care Items You Should Gift Yourself
I’ve lost weight….
I’ve lost weight participating in the 30 day challenges and for the first time from 2017 until now I’m able to maintain my 20lb weight loss. Feeling much stronger. Happy at the age of 58.♡
Great 30 Day Challenges
The 30 Day Challenges are great because I…
My results of the 30 day challenges are…
Weight loss, motivation, a little more consistency but I can still do better with that. Although I wasn’t active having this group helps. I’m working on my schedule to participate more. Thank you!
Photo credit: Pexels.com If you're a woman who struggles with weight management, you aren't alone. According to Our Bodies, Ourselves, only 12% of women are satisfied with their current body size. A healthy weight isn't just about size, however. Maintaining a weight appropriate for your build can help prevent various physical problems, from diabetes to cardiovascular disease. Reframing your mindset about weight management is the first step in shedding pounds in a way that is both effective and long-lasting. It's also critical to recognize that every body is unique and that what works for your friend or husband won't necessarily work for you. With this knowledge, you can start exploring healthy weight loss options, like LBX Fitness, which takes a holistic approach to helping diverse females transform their minds and bodies alike. This guide gives you the knowledge you need to start a productive weight-loss journey. Read on to find out more about how women lose weight … [Read More...] about A Guide to Healthy Weight Management for Women