Photo credit: Pexels.com If you're a woman who struggles with weight management, you aren't alone. According to Our Bodies, Ourselves, only 12% of women are satisfied with their current body size. A healthy weight isn't just about size, however. Maintaining a weight appropriate for your build can help prevent various physical problems, from diabetes to cardiovascular disease. Reframing your mindset about weight management is the first step in shedding pounds in a way that is both effective and long-lasting. It's also critical to recognize that every body is unique and that what works for your friend or husband won't necessarily work for you. With this knowledge, you can start exploring healthy weight loss options, like LBX Fitness, which takes a holistic approach to helping diverse females transform their minds and bodies alike. This guide gives you the knowledge you need to start a productive weight-loss journey. Read on to find out more about how women lose weight … [Read More...] about A Guide to Healthy Weight Management for Women
I’ve lost weight….
I’ve lost weight participating in the 30 day challenges and for the first time from 2017 until now I’m able to maintain my 20lb weight loss. Feeling much stronger. Happy at the age of 58.♡
Great 30 Day Challenges
The 30 Day Challenges are great because I…
My results of the 30 day challenges are…
Weight loss, motivation, a little more consistency but I can still do better with that. Although I wasn’t active having this group helps. I’m working on my schedule to participate more. Thank you!
When we started 2020, no one could have predicted the challenges and changes that were in store for all of us. From a global pandemic to months in lockdown to fluctuating restrictions, there’s a lot to keep up with. There are a few shifts that are likely to stick around even after this crisis is over. Consider these widespread pandemic lifestyle changes. We’re Spending More Time at Home We’ve all spent most of 2020 staying safe in our homes, and this trend is not likely to go anywhere in the months ahead. COVID-19 cases are rising once again and public health experts are predicting these surges to continue through the winter, so sheltering in place at home will be the best way to protect your family and yourself. If you are going to be at home more, you should take a few steps to make it more comforting and calming. To reduce stress and clear any bad energy, spend some time cleaning up and organizing, and then open a few windows to let a fresh breeze purify … [Read More...] about 3 Ways COVID-19 Has Changed, and Will Continue to Change, Our Lives