Self-isolation and quarantine measures can make you feel lonely and out of touch with the world. Even though you may not be able to go to the gym or fitness studio right now, it doesn’t mean you have to let these healthy routines slide. There are many ways to stay motivated at home so you can keep up your health and fitness goals. Being stuck inside can also wreak havoc on your diet, especially if you’re a little out of practice with cooking every meal at home. That pantry full of boxed and canned foods might not bring that much inspiration, but there are plenty of ways to cook amazing meals at home with things you have on hand. The following resources can give you a helping hand. For expert virtual yoga and fitness instruction, reach out to LBX Fitness! Send us a message or call 980-819-1656. Set Yourself Up for a Perfect Workout at Home With these home fitness tips, you won’t miss the gym at all! 7 Reasons Your Home Is Your Enemy When It Comes to Working Out Minimalist … [Read More...] about Tips for Staying Healthy and Fit During COVID-19
Welcome to LBX Fitness
I’ve lost weight….
I’ve lost weight participating in the 30 day challenges and for the first time from 2017 until now I’m able to maintain my 20lb weight loss. Feeling much stronger. Happy at the age of 58.♡
Great 30 Day Challenges
The 30 Day Challenges are great because I…
My results of the 30 day challenges are…
Weight loss, motivation, a little more consistency but I can still do better with that. Although I wasn’t active having this group helps. I’m working on my schedule to participate more. Thank you!
In today’s fast-paced world, it is more important than ever to slow things down. Having a hobby is an excellent way to spend time on yourself. When choosing a hobby, make sure you pick an activity you enjoy. This is about you finding a way to learn something new, relax and unwind from life’s daily stressors. With LBX Fitness's suggested tips, websites, and apps listed below, you’ll find the hobby that suits you best. The Benefits of Having a Hobby A good hobby is one you do for yourself. It is a tool for you to unwind and a way to cope with stress, according to Psychology Today. Finding a hobby like this has many mental health benefits and can also be a great way to form new social connections, especially if you’re in recovery. Having a creative hobby, which is often used in conjunction with art therapy, can help provide you with structure and allow you to regain a sense of control in your life. Training yourself to turn toward your hobby as stress relief or using it to … [Read More...] about Why You Should Take Time to Pursue a Hobby That Benefits Your Mental Health