30 Day Challenge
Each month we will host a Fitness Challenge to help you reach your weight loss goals. The challenge cost, ONLY $5 a month (that’s right, $5) or you can pay for the entire year (or months left in the year).
You don’t have to have a social media account to participate. If you don’t want to participate through social media, the challenge will be emailed to you.
If you want to participate in the next 30 Day Challenge, watch the video below to see the modified and full versions of the exercises we will be doing.
If you would like to join the challenge click the following link: 30 Day Challenge
Looking for a great workout to do at home. Look no further. Come and join us today.
We work with all levels of individuals and truly believe the key to succeeding is having realistic goals.
From motivational speaking to personal training to health promotion and engagement, we’ve got you covered.
Always speak with your physician prior to changing the way you eat. Discuss your desire to do a detox/cleanse and why.