30 Day Challenge
Each month we will host a Fitness Challenge to help you reach your weight loss goals. The challenge cost, ONLY $5 a month (that’s right, $5) or you can pay for the entire year (or months left in the year).
You don’t have to have a social media account to participate. If you don’t want to participate through social media, the challenge will be emailed to you.
If you want to participate in the June 30 Day Inner Thigh Challenge, be on the look out for the video showing you how to do the exercises, including the modifications of each exercise. To see the exercises we will be doing, click the following link: Exercises we will be doing
If you would like to join the challenge for the month of June, click the following link: 30 Day Challenge
For the month of June we will be doing the following:
- Fire hydrants
- Inner thigh leg lifts
6 Weeks to a Healthier You Challenge
If you live in Charlotte, NC, this challenge is for you. You don’t want to miss this challenge.
Contact us through the contact form, for more information and to sign up for the challenge.
This 6-week challenge is to help you get into great shape, feel confident and with my personal guidance and encouragement to help increase your health. You will have an accountability partner and you will also meet with me once a week for accountability.
As a group we will meet together throughout the 6 weeks to exercise and learn how to live a healthier lifestyle.
Sign up today, we start the next challenge on …..
We work with all levels of individuals and truly believe the key to succeeding is having realistic goals.
From motivational speaking to personal training to health promotion and engagement, we’ve got you covered.
Always speak with your physician prior to changing the way you eat. Discuss your desire to do a detox/cleanse and why.