Monday

It is the beginning of the week and for a lot of us it is hard to get started after having the weekend off. To help you get your day started, the night before you should set out your workout clothes and shoes. This way as soon as you see them, you are ready to put them on. Next, stop hitting the snooze button, that is not going to do anything but frustrate you once you finally stop hitting it. One of the things I have done is create a motivational board, actually I have a motivational wall. You should create a board and place it some place you can see. Place different things on your board. Where you would like to be in 3 months, motivational words, pictures to keep you motivated, maybe old pictures of yourself, healthy food, etc. You can do this. Starting Monday off right is so important for the rest of your week. You can do it. If you want you can post to this blog to let me know what you did today for your workout. If you would like to know what I did today, click the Workout/Speaking tab. Just to let you know, I workout at least 6 days a week. I would suggest at least 4-5 days a week.